Common Mistakes We Make When Trying to Lose Weight

Are you trying to fix your weight problem or simply looking to stay in top form? Balance Wellness Center applauds your choice. Unmanaged weight is one of the most common sources of health problems in America, and the sooner you get started on losing weight, the better your quality of life.

But there are just so many fitness fads going around these days, throwing around jargon and snake oil and claims that are too good to be true. How do you know what works?

As an expert in data-driven fitness and beauty solutions, we can lend you a hand by telling you some of the mistakes these fads promote:

• Obsessing over numbers on the scale

  Far too many factors go into your weight, including the type of activity you engage in, water retention, the amount of food and fluid you recently consumed, and even your body type.

• Underestimating and overestimating the calories you burn

  A calorie deficit is needed to trim weight. But some lifestyle influencers focus on a specific formula, usually 3,500 calories a week for 1 lb, far too much. Recent research shows that the amount varies from person to person.

• Over-exercising

  Some go the all-out route by putting themselves under very strenuous workout plans. But excessive exercise only increases your risk of injury and damages your endocrine glands. Consistent and sustainable cardio and weightlifting are the way to go.

These are just a few weight loss mistakes we can make. The best way to truly manage weight is to find solutions that meet your specific needs. Our wellness center in Houston, Texas, can provide you with the assistance you need to make that possible.

Learn more about our solutions, like coolsculpting services in Texas, by calling today.