pic

Moody Foodie: How Diet Affects the Way We Feel

Aug 04, 2021
Moody Foodie: How Diet Affects the Way We Feel
Feeling a little agitated or sad? While reaching for a sugary treat is a normal and, in most cases, harmless way of boosting your mood...

Feeling a little agitated or sad?

While reaching for a sugary treat is a normal and, in most cases, harmless way of boosting your mood, think about how that snack might affect you emotionally once the instant gratification has long passed.

  • The Science Behind Food and Mood
    The link between diet and emotions is rooted from the close relationship between your brain and your gastrointestinal (GI) tract, often referred to as the “second brain.”

    Home to billions of bacteria that influence the production of neurotransmitters, your GI tract is constantly carrying messages from your gut to your brain. The two most common examples are serotonin and dopamine.

  • How Eating Healthy Can Improve Your Mood
    Consuming nutrient-rich foods can positively influence your mood and improve your overall mental and emotional health. Some foods that have the most profound impact on mood are those that are rich in fiber, protein, antioxidants, essential fatty acids, and prebiotics.

    On the flip side, foods that are high in artificial sugars, bad fats, and alcohol are most likely to negatively impact your mental health and turn your moods sour.

  • How We Can Help
    At Balance Wellness Center, we believe that everyone deserves to live a healthy and satisfying life that’s full of opportunity and promise.

One of our goals as a wellness center in Houston, Texas is to help our clients achieve their fitness and beauty goals. And we do this by providing high-quality programs and services that help them stay on top of their plans.

If you’re interested to learn more about our offers, such as coolsculpting services in Texas, please don’t hesitate to contact our clinic anytime!